$14.49Grilled Chicken Salad
Crisp cold greens, strips of marinated chicken, jack cheese, egg, tomato, bacon, red onions and croutons.
810 cal
Menu · Prices · Calories
Texas Roadhouse Salad Menu with Prices & Calories
8Menu Items
$4.99Starting Price
819Avg Calories
The Texas Roadhouse salad menu runs two lanes. The $4.99 lane holds the House Salad (230 calories with egg, cheddar and croutons) and the Caesar, the sides people add to a steak. The entrée lane holds six full dinner salads from $14.49, topped with grilled chicken, fried Critters, salmon or sliced filet, and these eat like complete meals.
All eight salads are below with July 2026 prices and calories. Every dressing is made from scratch in-house, including the ranch that has copycat recipes all over the internet. Fair warning on the calorie column: a big salad at a steakhouse is not automatically the light choice, and the numbers down the page prove it.
All Texas Roadhouse Salads (8 items)
$14.49
$16.49Grilled Salmon Salad
Crisp cold greens, grilled salmon, jack cheese, egg, tomato, bacon, red onions and croutons.
830 cal
$14.49Chicken Caesar Salad
Tender strips of grilled chicken with crisp hearts of romaine, Parmesan cheese, croutons and zesty Caesar dressing
1100 cal
$16.49Salmon Caesar Salad
Grilled salmon tossed with crisp hearts of romaine, parmesan cheese, croutons and zesty Caesar dressing.
1110 cal
$14.49Chicken Critter Salad
Hot, crispy chicken tenders piled high on a bed of cold greens with jack and cheddar cheeses, egg, tomato and bacon.
690 cal
$17.99Steakhouse Filet Salad
Salad greens drizzled with Italian dressing, topped with tender filet strips, Bleu Cheese crumbles, bacon bits, red onions, tomatoes and croutons, and served with a side of creamy Bleu Cheese.
1340 cal
$4.99
$4.99Caesar Salad
Crisp hearts of romaine, fresh Parmesan cheese and made-from-scratch croutons tossed with our zesty Caesar dressing.
440 cal
Texas Roadhouse Salads — Prices & Nutrition
| Item | Price | Calories |
|---|---|---|
| House Salad | $4.99 | 230 cal |
| Caesar Salad | $4.99 | 440 cal |
| Grilled Chicken Salad | $14.49 | 810 cal |
| Chicken Caesar Salad | $14.49 | 1100 cal |
| Chicken Critter Salad | $14.49 | 690 cal |
| Grilled Salmon Salad | $16.49 | 830 cal |
| Salmon Caesar Salad | $16.49 | 1110 cal |
| Steakhouse Filet Salad | $17.99 | 1340 cal |
* Prices and calories are approximate and vary by location.
Calories in Texas Roadhouse Salads: Read Before Ordering
The spread is wider than most people guess. The House Salad sits at 230 calories before dressing. The Grilled Chicken Salad, the lightest entrée option, is 810 with dressing. The Steakhouse Filet Salad reaches 1,340, more than a 16 oz sirloin dinner, because filet medallions, bleu cheese crumbles and fried onions add up fast.
To keep a salad actually light: order the grilled chicken or Critter Salad (690 calories, surprisingly moderate), ask for vinaigrette instead of ranch, and get dressing on the side. Doing all three saves 300 or more calories versus the default build. The full comparison lives on the nutrition calculator.
Frequently Asked Questions
What salads does Texas Roadhouse have?
Two side salads at $4.99 (House, Caesar) and six entrée salads: Grilled Chicken ($14.49), Chicken Caesar ($14.49), Chicken Critter ($14.49), Grilled Salmon ($16.49), Salmon Caesar ($16.49) and Steakhouse Filet ($17.99).
How many calories are in a Texas Roadhouse salad?
The House Salad is 230 calories, the Grilled Chicken Salad 810, the Chicken Critter Salad 690, and the Steakhouse Filet Salad 1,340 with dressing.
What dressings are available?
All made from scratch: ranch, honey mustard, bleu cheese, Italian, Caesar, thousand island and a low-fat vinaigrette, the lightest of the set.
What is in the House Salad?
Fresh greens, cheddar, tomatoes, croutons and a chopped hard-boiled egg with your dressing choice, $4.99. It is the classic add-on beside a hand-cut steak.
What is the Chicken Critter Salad?
A salad topped with fried Chicken Critters, bacon, cheddar and egg for $14.49. At 690 calories it undercuts the grilled chicken version because portioning differs.